Reconnect with your body and spirit: Join SPNA’s Ronni Aronow, a certified Shake Your Soul® facilitator, for a weekly session designed to help you relax, energize, and flow through movement, breathwork, and dance. Classes run on Tuesdays from 9:30 a.m. to 10:30 a.m. through September 2025. (***There will be no class on July 1 and 8.***)

Shake Your Soul®: The Yoga of Dance is a dynamic dance practice that blends Qigong and mindful movement set to the rhythms of world music. This welcoming practice is open to people of all ages and levels—no experience is required. Wear comfortable clothing, sneakers, and bring water.

Whether you're looking to boost your energy, ease stress, or simply enjoy moving in a supportive space, Shake Your Soul offers a nourishing way to start your day. Breathe deeply. Move freely. Feel renewed. RSVP here.