Thursdays, 10/3, 10/10, 10/24, and 10/31, 9-10 a.m.

[RSVP]

Let’s plank: Jana Hicks guides you through a relaxing and energizing open session of vinyasa yoga to relax your nervous system while improving strength, flexibility, coordination, and overall physical confidence. Bring a yoga mat and water, and wear comfortable clothing. All ages and levels are welcome.