Join Liza Meneades, Restorative Yoga teacher at Integral Yoga Institute NYC for guided meditation surrounded by the natural beauty of Stuyvesant Park.

Morning meditation is a wonderful way to greet your day with an open, calm and steady mind. The sessions start with simple breathing exercise to center ourselves before a guided seated meditation. No experience necessary. This is a great way to try meditation if you have been curious about it.

Meet at the Peter Stuyvesant statue- weather permitting.

For questions, please contact Follow her on Instagram: @lizamindbodysoul.

All of our summer events in Stuyvesant Square Park are free and cannot happen without your generous support. Donate to our summer events campaign here: Your donation will be doubled thanks to our Community Match. The more donations SPNA is able to raise the more events we can plan for all to enjoy.